The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.Taken from Oxford Languages
In a general sense, self-care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress. There are many ways to do this and self-care is something that can be personalised for every individual.Taken from Everymind.org.au
2020 was a difficult year across the globe. On top of your usual every day stresses, the year threw sickness, natural disasters, and the stress of constant change. If you are anything like me, 2020 was exhausting not just physically but emotionally and mentally.
In environments that are out of your control and ones that you must return to each day, it is important to look after yourself. During these times, self care is so important. Looking after yourself, and taking the time to put your needs first is important.
As we head into a new year, one hopefully less stressful and taxing, the below information is designed to quickly inform you about what self care is, self care activities, further reading, and some of my own old self care posts.
Self Care Activities
- Have a bath – A favourite of mine is the relaxing bath. Often I will use a bath bomb, bubble bath, bath salts, or a bubble bar. Just taking a moment to relax in warm water often gives myself a chance to catch my breath and unwind.
- Leave your place of work for lunch – Gran your lunch and head outside. In warm weather there is nothing better than sitting on a bench and just getting away from work. I know not everyone can leave during their lunch break so any moment that can get you to refocus from the workplace and truly separate yourself is ideal.
- Reconnect with or learn a hobby – Do you no longer spend time doing things that make you happy? Not enough hours in the day to draw or play an instrument like you used to? Make the time to reconnect or learn something that makes you happy.
- Have a cuppa – Another favourite of mine is to take the time to make a nice cup of tea. Steeping the tea, using a nice tea pot, and doing nothing but focus on the treat is a nice way to make time for and spoil myself.
- Technology Detox – If you work a lot on a screen or if you are constantly glued to your phone, why not take a moment to put the tech down. Take an hour where you read a book, go for a walk, or cook yourself a nice meal. Sometimes getting away from the constant presence of a work inbox or the non stop alerts from social media can help you take a breath and refocus.
- At the end of the day self care can be anything that you value or makes you feel better about yourself or your situation.
Want to know more? Self care book recs
The Complete Guide to Self Care: Best Practices for a Healthier and Happier You by Kiki Ely
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Taken from book blurb
Make Yourself Cozy: A Guide for Practicing Self-Care by Katie Vaz
Embrace the cozy pleasures of life with Katie Vaz’s interactive guide to self-care.
Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.Taken from book blurb
The Art of Wellbeing by Meredith Gaston
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston.
Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.Taken from book blurb